BOOTYLATES #3 is the third level in, The BOOTYLATES Method. You will learn the biomechanical principles of core stability, breathing and alignment.
Whether you learning to teach, enhance your current repertoire or just expand your body knowledge you will learn the basic fundamentals of Pilates.
In this 55-minute workout fit for any King or Queen, there are many different segments including: cardio warm-up, planking, Pilates, Yoga, and even a Ba-thigh segment. What does "Ba-thigh" mean? Booty,