De-Stress & Stretch Online Certification Course
Teach a therapeutic class providing stretches to relax and sooth the body and the mind.
This certification course teaches you how to conduct a therapeutic class providing stretches to relax and sooth the body and the mind. Help yourself and your students de-stress, decrease low-back pain and even teach them meditation techniques.
De-Stress & Stretch is an excellent addition for Pilates instructors, Yoga Instructors and other Group Fitness Instructors. All movements can be taught with modifications and this style of workout is conducive to all ages and levels.
I have been instructing for 20 years holding certifications in 3 different methodologies of Pilates. I’m also certified in: Pilates for Kidz, Pre/Post natal Pilates, Bootylates, Indoor Cycling and I have enjoyed competing in 3 fitness competitions. It is always been a privilege to own and operate Body in Mind and very exciting to create Bootylates! I take pride in my businesses and am selective when hiring instructors. Only the best for my clients. I have a compassionate and extensively trained staff.
Over the years I’ve learned to accommodate people’s financial situations. This is why I created the affordable Bootylates program and the reason Body in Mind offers such a wide variety of classes. These tools help people focus on bettering their health and wellness today to prevent medical bills tomorrow.
As an overweight youth, I desired to be athletic and physically fit. I trained myself and changed myself. Once I tried Pilates, the rest was history! I was so impressed by the results and how good my body felt that I knew I wanted to teach this method. My passion continued to grow after working with so many different body types and seeing them all make improvements: pregnancies, children, athletes of all ages, cancer survivors, the elderly and even people suffering from anxiety and depression. I realize the importance of focusing on more than just the physical. We help clients find balance between their physical, emotional, mental and spiritual bodies.